Buy good pair of running shoes can protect the process of movement will not cause injury to your feet. Typical lightweight running shoe must be flexible, but must withstand the sole operation, therefore, can be repeated by several layers of different materials selected shocks. A good pair of running shoes must meet the following conditions:
(1) Follow the firm, so the heel stable, versatile and tilt the top.
(2) has the appropriate language heel lining prominent, both to protect the Achilles tendon, will not stimulate employment.
(3) In the laces, the need for coating of the tongue, in order to protect the feet and finger extensor tendon.
(4) and a round toe best to be high, it will not put you on your toes, or cause blood in the nail bed.
(5) is a great heel stability, the role of the soft soles to absorb the impact of a sandwich. Finally, the ends must be bevelled form, so that the forward movement of the foot.
(6) of the sole should be shared with a different thickness and the material before and after. In direct contact with the lower portion of the soil is very wear-resistant, but not difficult to lose the cushion effect, and must be appropriately distributed to predict, to achieve traction on the ground, rather than sliding.
(7) The first 1/3 soles should be soft, suitable Shu toe joint dorsiflexion, reducing Achilles tendon injury.
(8) have more time to choose shoes in the afternoon. Since then, after the foot has been active for some time, will be greater than in the morning. The selection of shoes to wear socks, you'd better wear a new pair of shoes, they wear old shoes, so only two feet wearing new shoes, the most easily observed, if appropriate, mutual respect.
(9) the space of the front end of the finger must be removed, and the tip can not contact, and because the shoes worn for a long period of time can be more extensive, but does not increase the effective length of the length of the shoe, and having a basis weight of more than 0.5~1.5 cm, the most appropriate.
(10) different prices for each brand of shoes, some as high as several hundred dollars, most people do not need to buy the most expensive, because the competition is generally more expensive sports shoes brand footwear products, in order to reduce the weight of the shoe will vary this game is not suitable for running shoes, training for everyday use, so do not be fooled price impact.
(11) in higher material prices are high. Using the best leather uppers theoretically more durable, but in fact often the only wear. Nylon mesh upper relatively lightweight, breathable better and easier to keep your feet cool, dry running race, but also for moderate stretch to fit your feet slightly swollen, which is its advantage, and thus can not determine the non-leather shoes can not buy.
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